The chest pain that often occurs in fibromyalgia can be overwhelming and difficult to treat, but do not despair – you can use some exercises to cope with it.
By following the steps outlined below, you will notice that it is easy to manage your pain and that the discomfort is greatly reduced.
Why chest pain occurs
People with fibromyalgia experience chest pain because their intercostal muscles are inflamed and flatten against the rib cage.
Although fibromyalgia does not always cause chest pain, it often occurs during seizures.
The chest is tight and the muscles that surround the ribs are painful, which makes breathing difficult and causes a lot of pain.
When this happens, it often triggers an alarm.
How to relieve chest pain
An effective method to relieve this pain is to use a series of stretching techniques.
Sit on a bench or a rigid chair with your back straight.
Place your left hand on your head and place your right hand at your side.
Breathe deeply and bend your body to the right.
Move your right hand to place it behind the hip and repeat the stretch, this time bending slightly backwards.
Advance your right hand and repeat the stretch, leaning slightly this time.
Stretch each one three to five times, then repeat the operation on the opposite side.
If you continue to suffer from chest pain, even in the absence of an epidemic, it is convenient to make an appointment with your doctor.
If you have an infection, you may feel chest pain and you will need antibiotics to rid your body of the infection.
Many fibromyalgia patients have found this exercise easy and effective.
Another good tip is to try to keep your stress level down.
It is easy to feel overwhelmed by chest pain, but being tense and stressed can make the situation worse.
When you feel chest pain, take a few deep breaths, relax your body, and perform previous stretching to relieve discomfort.
Note: Fibromyalgia, invisible pain , is just a page of news and information about FM and other health issues. It offers no medical advice, diagnosis or treatment. We do not intend to substitute professional medical advice, diagnosis or treatment. Always ask your doctor for advice on any medical condition. Never neglect or seek medical advice because of something you have read on this site. The opinions expressed in this column are not Fibromyalgia, Invisible Pain, and are published to learn more about topics related to Fibromyalgia.