The condition of fibromyalgia is commonly seen in people of different age groups. Some actions of the person may be responsible for complicating the condition of fibromyalgia.
The symptoms of fibromyalgia can be different from one person to another. That is why it is very important to first understand your condition.
Gather more details about what works for you and what you should avoid. If you identify something that bothers you, then you must take the necessary steps to prevent those things from being clear.
Some people are curious to try new things to see if that can be useful for them. In doing so, they are not sure when to stop if it is not working for them. They end up complicating your problem.
1- Avoid making unplanned items
Planning your work is very important. It may not be very easy to do many things at once.
Some people, especially women who are highly responsible, take care of many things of their family. By doing so, they forget their body condition and stress so much.
This can lead to complications in the body and end without giving rest to your body.
When you have a fibromyalgia condition, consider doing things with a list in your hand. Avoid doing the things that are on the list.
2- Avoid the wrong people.
Mixing with the wrong people can be dangerous. Some people will not understand the pain you suffer. They demotivate you or talk to you in such a way that you are unable to do something.
You have to be strong for yourself and avoid the company of the wrong people who do not give you any value.
3- Stop explaining
It may be difficult for you to do something. But you do not need to provide an explanation to everyone. Just say you can not do it and leave.
If you start explaining things, not everyone will understand you. It is better to avoid such situations and move on.
4- Forget your past
Some people live more with their past. It is a fact that you would have been a capable person in the past.
But the fact is that you have to accept the inability in certain things and have a positive attitude towards the things that you are still capable of.
Worrying about the past will not strengthen it in any way. Just clean it and walk you can do for the future.
5- Do not be jealous of others
When you look at people who are doing so many things in their life, it is quite obvious that you will be jealous thinking about your disability.
You have to keep in mind that you are always special. There will definitely be something you can do that they can not do.
After all, everyone has limitations in what they do. In some way or another, they may not be able to do something, but you can do it. Think about it and keep going.
6- Stop worrying about perfection
You would have been a perfect person in the past. But because of your disability, your level of perfection would have dropped. But there is nothing to worry about.
You can still bring perfection to the things you are currently able to do.
Ignore the fact that the people around you are in perfect condition and think you should be perfect in the things you are capable of doing.
7- Avoid alcohol consumption.
High alcohol consumption is something that people with fibromyalgia usually do.
There are several reasons for this. Alcohol gives you a state where you can forget things and move on easily.
In addition, the other fact is that people, when they find it difficult to sleep with fibromyalgia, consume alcohol to sleep well . But this is something that should be avoided.
When alcohol moves away from the bloodstream, it leads to a waking state in which it is very difficult to sleep.
In some cases, during such situations, people also experience more pain in their body compared to the normal state.
8- Keep the exercises in limits.
People are very focused on getting relief from their fibromyalgia symptoms. To do that, they take several steps out of curiosity. One of those steps is to do exercises.
Considering the fact that the exercises are very good at keeping the body in shape, it is also important to know that it must be kept under limits . Too much exercise beyond your capacity can create additional complications that can lead to other problems in your body.
9 – Stop comparing yourself with others.
Fibromyalgia is something more to do with the mind of some people compared to their body. When people get fibromyalgia, they naturally develop anxiety and stress in their mind.
Depression also increases, leading to confusion about small things. Some people begin to compare themselves with other people thinking that others are capable of doing something, but they find it difficult to even move from their place due to the severe pain in their body.
For each person, there will be bad times, but you have to be strong and motivated to overcome bad times.
10- If something is not right, express it.
People have a bad habit of not expressing what they really think in their mind. It is good to express if something is not right.
If you have someone by your side, it is good to express the suffering you suffer. They may not be able to cure it, but they may support you or help you with the load.
It is also said that when the pain is expressed to someone, the level of pain is reduced psychologically.
Your lifestyle may be different from other people with the symptoms of fibromyalgia, but when you do things the right way with good self-confidence, you can lead a happy and peaceful life.
Some small changes in your life can be very useful to eliminate all your problems and provide a good quality of life.