40 worst symptoms of fibromyalgia and how to deal with them

Over 5 million people affected by fibromyalgia in the United States are also on the increase. There are many unpleasant signs of fibromyalgia. It is recognized as an invisible disease because people can not see where they are injured. In general, fibromyalgia is a fairly serious situation for the victims and the identification of their signs. Join the group  “Living with Fibromyalgia and Chronic Diseases”  to support and discuss 


Take the time to read all 40 symptoms and their coping methods.

1. Pain in the pelvic area

Chronic pelvic pain is common in people with fibromyalgia. It is important to know that the pain of FMS and ME / CFS is not always in the same place.

Management:    Take painkillers such as opiates, NSAIDs and SSRI antidepressants.

2nd night difficulty

Patients with fibromyalgia may have difficulty driving at night, which is worsened by car headlights.

Management:    Use sunglasses and avoid driving at night.

3rd trend, easy to cry

Fibromyalgia often makes emotional responses stronger than before and is more difficult to control. His feelings are more sensitive than ever. They cry easier and have less emotional restraint.

Management:    Avoiding or minimizing stressful situations can reduce emotions. Get out of the house and ask others to help you and share your feelings.

4. Hair loss

In patients with CFS and fibromyalgia, as with any chronic disease, a common cause of unusual hair loss is a disease called telogen effluvium.

Management:    Conventional treatments include deep tissue massage, heat, ultrasound, and exercise.

5. Irregular heartbeat

In patients with fibromyalgia, especially women aged 50 to 59 years, irregular heartbeats are observed.

Management:    Try a massage therapy that slows down your heart rate and reduces stress.

6. Ecchymoses

Many fibromyalgia patients report that their skin really harms their skin. This sensitive skin,    called allodynia   , can cause many problems, from redness and swelling to bruising and scarring.

Treatment:    For bruising or bruising of the skin, ask your doctor for creams or ointments to combat spasms and prevent bruising.

7. Transpiration

As with pain and tenderness, women experience symptoms of sweating and hot flashes, which are usually more common, more severe, and compete for the most troublesome and incurable condition of the site during menopause.

Management:    Soft powders in your face or other sweaty areas can help absorb sweat even before you know it’s there. You can also apply it after you’ve dried the sweat from your skin so it does not shine anymore.

8. Urinary frequency and urinary tract infections

Urinary and pelvic complaints are common symptoms of fibromyalgia, especially in women with this condition. Bladder incontinence, frequent urination and painful intercourse are just a few examples of urinary and pelvic disorders that can lead to fibromyalgia.

Management:    If you have stress incontinence, you may need to limit your hydration. Pelvic floor exercises, also called cones, are recommended for women with stress, urgency or mixed incontinence.

9. Weight gain

The disabling pain and fatigue you experience with fibromyalgia can make you inactive and overweight.

Management:    Avoid eating animal fats like red meat. Instead, eat lean meats like skinless chicken, turkey, and fish, which are also excellent sources of protein.

10. Migraine

Migraine can be triggered by a variety of factors, including genetic and environmental factors. During a migraine attack the serotonin level drops.

Management:    Some foods can trigger migraines. Caffeine, alcohol (especially red wine and beer), refined cheese, chocolate, aspartame and GMS, as well as skipping meals or fasting are caused by a migraine.

11. Inability to comment

In some extreme cases of fibromyalgia, you can not pronounce the right words or remember good names or good faces. You can also make great efforts to track the train and lose track, and you become confused. In addition, you also have a short-term amnesia. Loss of memory for a short time is about forgetting little things, things that are really of great importance.

12. Hypersensitivity – increased odor sensitivity, etc.

Fibromyalgia is also an important source of hypersensitivity to light, odors and loud noises. They are designed to be very vigilant when it comes to perfumes, and they feel exceptionally sensitive to everything. Your patience with alcohol and your sensitivity to food and others may be low.

13. Difficulty concentrating

If you have fibromyalgia, you should concentrate heavily. There could be unexplained hallucinations and blind spots. You could not know how to focus and nobody could increase the position.

14. fear

Anxiety is a common problem in fibromyalgia and should not be ignored. Fear is a common sign in our times, but remains like others an invisible symptom of fibromyalgia. So you have to make sure that every time you are scared, you may be sick.

Management:    It’s important to look after yourself and focus on your own needs. Eat properly, rest, avoid exaggerations, and plan your daytime activities when you feel better. If someone constantly incriminates you and you can not change the relationship, limit the amount of time you spend or end the relationship completely.

15. Dizziness

Fibromyalgia can cause dizziness and numbness. You might start to stand and fall, etc. This is usually associated with fibromyalgia and a sign that you should never ignore.

Management:    Drink plenty of water, eat small frequent meals and rest a lot. Change position slowly by getting up or getting up. Do not make sudden movements of the head. Make your home safe, eliminate clutter, and secure carpets to prevent falls. Use a rubber mat in the bath and shower. Use other safety precautions, use a walking stick or walker when you need it, and use the ramp when climbing stairs.

16. confused state of mind

Fibromyalgia can make you chaotic all the time, you may not be able to say what you are doing and what you are not doing. That’s why you have to remember it. Fibromyalgia can also cause you to lose yourself and lead to a rather confusing state in which you may not know why, but know that it may be due to fibromyalgia.

17. awkward

You should know that fibromyalgia can also bother you and that you can usually feel lazy and lethargic. This is a sign that you must not ignore.

18. Cramps

Women generally think that they have cramps, for whatever reason, but it’s actually because of cramping caused by fibromyalgia that causes the body to feel great pain and endanger life in general. So it’s something you should never neglect. Cramps can hurt your legs or make your whole body a little different. Whatever the reason, convulsions are really serious and an invisible sign of fibromyalgia.

Management:    The study found that after two weeks of consistent use, fibromyalgia patients improved after two weeks of using a solution called “Fibro Flex” on their skin.

19. weakness

Weakness is usually associated with fibromyalgia, and one should not try to ignore this specific symptom as this can lead to many other complications. You may experience little overtime, but remember that this is a sign of fibromyalgia. Many medications can cause muscle weakness and damage as a side effect or allergic reaction.

Management:    Take Adderall for energy.

20. Memory loss

Memory loss is usually associated with fibromyalgia. You may feel as though you do not remember, and you must know that this is due to fibromyalgia.

Management:     Do not compromise while you sleep, do not think about supplements, increase physical activity or exercise, and keep your brain active and stimulated.

21st chronic headache

Chronic headaches are also a common sign of fibromyalgia. It is caused by severe headache and is expressed by migraine. As with chronic headaches, fibromyalgia education and pain therapy helps alleviate symptoms and limit their impact on everyday life.

 Treatment  : It is   interesting to note that some headache therapies also reduce the symptoms of fibromyalgia, such as antidepressants (which have analgesic effects), tizanidine (an analgesic muscle relaxant)), mental health (eg stress), coping strategies and aerobics Exercises.

22.    irritable bowel syndrome

Also referred to as IBS, it is usually associated with fibromyalgia. IBS causes nausea, abdominal pain, diarrhea and many other signs. IBS is a common gastrointestinal disease that causes indigestion, abdominal pain and alternating diarrhea and constipation. Fibromyalgia is a disorder of the nervous system that causes widespread pain throughout the body.

 Treatment  : The   drug treatment of fibromyalgia and IBS includes tricyclic antidepressants such as amitryptiline.

23. bad sleep

Sleep deprivation is again a common symptom of fibromyalgia, and sleep disorders can trigger many other complications such as stress, anxiety, fatigue, and so on.

Management:    Maintain regular sleep patterns. Go to bed at the same time and get up at the same time every day, including weekends and holidays.

24. Increased sensitivity to pain

If you have fibromyalgia, you may feel extreme sensitivity to pain. The pain is not so much, but it is extreme and makes the person less resistant. About one-third of people with fibromyalgia develop a small fibro-neuropathy caused by chronic pain.

Management:    Dr. Teitelbaum says that medicines called NMDA receptor antagonists are a help for Memantine (Namenda)

25. high fatigue

It’s a sensation you might consider for something else, but fibromyalgia can cause serious and big fatigue intensities, which you will inevitably neglect.

Management:    In daily activities it is good to set a planned routine. Be careful if you do too much to avoid wasting your extra energy. Learning to be moderated is a skill that helps you accomplish your tasks despite discomfort and fatigue.

26. Blind spots

Blind spots can also occur as a result of fibromyalgia. Fibromyalgia can also make your eyes too bright. So be careful and pay attention to these signs.

Management:    Dietary deficiencies and some medications we take can make our eyes worse. The nervous system worsens in FM patients, so the nerves in our eyes can get worse and cause problems. It’s a good idea to check your eyes every year.

27. Feel nausea 

Fibromyalgia is accompanied by nausea. You may feel dizzy and can not get up. These are the symptoms of nausea and sometimes fibromyalgia.

Management: Items    such as sugar, caffeine, dairy, processed foods, preservatives, and gluten can aggravate the symptoms. If you experience nausea, dizziness and vomiting, avoid them as often as possible. Stay hydrated and hold the biscuits by hand. A certain form of ginger such as ginger or ginger can calm the stomach and reduce nausea. Avoid citrus fruits, fruit juices and acidic foods.

28. Geographical language

Sometimes it is very swollen (so much that I have grooves on the side where it presses on my teeth). It will be difficult to manipulate in such a way that I speak clearly. He sometimes feels tired after a meal or a long conversation. Many have wounds on their tongue, sometimes burning food or getting cancer, but that’s the goal.

Management:    Over-the-counter pain relievers such as acetaminophen and NSAIDs such as ibuprofen can be used to relieve pain and discomfort. Mouthwash with local anesthetic can be used for pain relief. Zinc supplements also help alleviate the symptoms of geographic language. Rinses and ointments of corticosteroids help relieve pain, redness and swelling.

28. earache

Fibromyalgia is often associated with symptoms related to the ear, such as flatulence, earache and tinnitus.

Management:    Use a warm water pad around the neck and use an over-the-counter pain reliever.

29. Shortness of the width

Shortness of breath and shortness of breath are relatively common in people with fibromyalgia.

Management:    breathing exercises, relaxation techniques and grounding techniques are helpful.

30. Loss of libido

Some of the drugs used to treat fibromyalgia, such as duloxetine and milnacipran (Savella) and SSRI antidepressants, such as paroxetine and sertraline, may decrease libido.

Management:    Moist heat, including immersion in a hot bath, can help alleviate the pain associated with fibromyalgia and you can fully enjoy the sex.

31. Pain in sensitive areas

One of the most common signs of the disease is that the sensitive spots usually move around the joints of the body. Tenderness is known as a painful point and as soon as pressure is applied to these points, it causes severe pain. The pain is only on the skin surface. Most commonly, the areas around the neck, buttocks and back are affected. Nevertheless, the pain is often invisible and not precisely identified.

 Treatment    Among the recommended treatments, acupuncture (because of its analgesic effect) is an effective option to reduce pain sensitivity and improve quality of life. Over-the-counter painkillers such as acetaminophen can be recommended. Medications such as milnacipran and duloxetine work by modifying brain chemistry to control pain levels. One drug, pregabalin, blocks the nerve cells involved in pain transmission.

32. Tingling

Tingling is another very common problem in fibromyalgia. Tingling is an invisible symptom and causes an itching sensation. It affects different body parts and it is very common to feel a tingling sensation.

 Treatment    Some fibro-patients have found relief from paresthesia through massage, vitamin supplements such as B12, serotonin and magnesium and even acupuncture. And do not forget the heat and cold therapy. The heat relaxes the muscles as it increases blood flow. And the cold reduces the blood circulation and thus the possible inflammation.

33. chronic fatigue

Most people with fibromyalgia suffer from chronic fatigue. Doctors believe that this could be due to a viral infection, sleep disorders, hormonal injustices and many other similar situations. Chronic fatigue is the feeling you feel when you are really exhausted. They feel overwhelmed, lethargic and weak and do not feel ready

Management:    In daily activities it is good to set a planned routine. Be careful if you do too much to avoid wasting your extra energy. Learning to be moderated is a skill that helps you accomplish your tasks despite discomfort and fatigue.

34. Tiredness – exhausted all the time

People with fibromyalgia have sleep problems that cause them to sleep soundly. Fatigue leads to increased fatigue and general feeling of depression. Other signs include massive fatigue, slow blood circulation in the body, and the inability to feel sleep or pain.

Management:    In daily activities it is good to set a planned routine. Be careful if you do too much to avoid wasting your extra energy. Learning to be moderated is a skill that helps you accomplish your tasks despite discomfort and fatigue.

35. the mood is swinging

You may also feel that your mind is becoming irregular if you have fibromyalgia. You could end up in a very reckless mood and meet the people you love or become an angry person. However, there are certain rules that can not improve mood, significantly reduce a person’s irritability, and cause pain.

Management:    Make sure you have enough magnesium in your diet because there is a relationship between moods and the level in the body.

36. hormonal fluctuations

Strange hormonal variations can not be said when it comes to fibromyalgia, but it is precisely that they occur. Hormonal variations consist of very little or high production of some hormones that most people can ignore, but it is one of the usual invisible signs of fibromyalgia.

37. You start to feel numb

Insensitivity is also a common problem in patients with fibromyalgia. The pain is extremely widespread and most people suffer from deafness. The traumatized behavior is there because you feel cramping and stiffness of the muscles. Deafness annoys the nerves and leads to a complete loss of feeling; some fibromyalgia losses are used.

Management:  Persistent deafness and tingling may indicate a serious medical problem. The sooner the diagnosis is made, the faster the treatment can begin. And early treatment often leads to positive results. Your doctor will probably run tests after being asked about your other symptoms, conditions, and family history. Under certain conditions, such as tarsal tunnel syndrome or trauma, icing of the affected area can reduce both numbness and pain. Do not leave an ice pack for more than 20 minutes. For people who have too much pressure on the nerves, orthotics can help alleviate this pressure and the consequent pain and numbness. Support shoes can also help.

38. Depression

We’ve all heard of depression, but it’s something that comes from fibromyalgia, and we could rule out that grief is generally excluded by the majority. A person may experience a lot of depression due to the fact that they are covered with morning stiffness, headaches and anxiety among many other people. This is one of the most important parts of fibromyalgia and should be watched with extreme caution. It is also a symptom that should not go unnoticed.

Management:    It’s important to look after yourself and focus on your own needs. Eat properly, rest, avoid exaggerations, and plan your daytime activities when you feel better. If someone constantly incriminates you and you can not change the relationship, limit the amount of time you spend or end the relationship completely.

39. bones and when they hurt

Injured bones are not common, but people with fibromyalgia are considered injured bones. Tenderness, bone pain and the like are all triggered by a severe circulatory disorder, and fibromyalgia is one of them. People who suffer from it have difficulty sleeping and can not exercise. Achy Bones is an indication that people feel daily, but it is possible that someone does not realize that this is due to fibromyalgia and that this is something that you need to check.

Management:    People should avoid caffeine and other stimulants in the evening and sleep in a dark, quiet room with comfortable beds. You should not eat in bed or watch TV. Doctors may prescribe low-dose tricyclic antidepressants. Aspirin or other nonsteroidal anti-inflammatory drugs (NSAIDs) are generally of limited use. Analgesics such as tramadol or acetaminophen can help. Over time, opioids, which may become less effective, are better avoided in the treatment of chronic conditions such as fibromyalgia.

40. strange disturbing nightmares

You have not assumed that you have nightmares of fibromyalgia, but it is the fact that fibromyalgia is the cause of many nightmares. You can probably make vivid and tormenting dreams and similarly suffer from severe sleep disorders related to fibromyalgia. Because of this, you need to be aware of this symptom and cause hypersomnia that sleeps too much.

Management:    It is widely accepted that a diet of vitamins, minerals and amino acids, building blocks of proteins that help muscles, nerves and the brain fibromyalgia symptoms such as pain and pain relieves fatigue, chronic insomnia and nightmares and bad or sharp dreams

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